Reduce Cellulite Naturally

reduce celluliteCellulite is a problem that affects most women and could be found on your legs,arms and stomach. The cause of cellulite is collagen depletion causing fat to bulge through and cause an “orange peel” look.

Collagen is depleted as we age, and factors like weight and hormones also affect cellulite.

Do you really need to get liposuction to get rid of cellulite? Of course not. Then again you don’t need to take drugs or use expensive creams in order to get rid of it either. Just follow these simple steps.

Diet

This is a common sense step but is important. Eat a more balanced diet with plenty of fruit and vegetables. Make food swaps like switching white rice for brown rice and using wholegrain products.

Wholegrains aid digestion because they are so fibre rich. Better digestion means a better chance that toxins can pass out of the body without building up and making cellulite look worse.

One good food to eat is oily fish because they contain fatty acids that can repair the structures that stop fat cells from bulging through and causing cellulite.

Fluid retention is the enemy of smooth thighs so drink lots of pure water.

Get plenty of exercise

Squeeze more activities into your day-to-day routine such as taking the stairs and walking to work. This will help to strip fat off your body and improve cellulite.

When working out in the gym do not use heavy weights as they can tear muscles and deplete collagen. Light weights are just as effective for toning up and losing weight.

Try an anti cellulite massage

Break up deposits of fat by getting a professional cellulite massage to increase blood flow and reduce the dimpled appearance of cellulite.

The very best thing you can do is a self massage using a good anti cellulite cream. Knead your thighs and affected areas in circular motions while applying the cream to get the best results.

Our top rated anti cellulite product is Procellix, a fat burning anti cellulite cream that is perfect for combining with self cellulite massage.

Click here for our full Procellix review

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