Anti-Cellulite Massage – How to Do Self Massage at Home

Carrying out an anti-cellulite massage on yourself will not instantly get rid of cellulite nor miraculously melt any fat away. It’s no miracle cure. But it will help your body to naturally get rid of cellulite by improving the circulatory system and the blood vessels under the skin in your legs. It helps to combat fluid retention that can make cellulite appear worse. And it can be done easily at home.

Anti-cellulite massage is a great addition to your anti-cellulite exercise and food regime and for best results should be used in combination with other cellulite fighting methods, such as using a good quality cellulite reduction cream or serum.

There are three main factors that make up cellulite:

  • Fatty deposits
  • Connective tissue
  • Circulation

A cellulite tackling massage will focus on all three aspects to improve the appearance of cellulite over time, especially when carried out often. Some women do their own massage once a day, others pay a massage therapist once a month as a treat for themselves. Whatever suits your budget and preferences is the right choice for you.

 How To Carry Out Anti-Cellulite Massage On Yourself

  1. cellulite massageUse moisturizing lotion on the legs to help the hands massage more easily.
  2. Start the massage from the knees and gradually move up to the top of the thighs.
  3. Use your fingers to apply more pressure to the affected zones.
  4. Circular moves with your knuckles will help to massage the deeper areas of the legs.
  5. Repeat the whole process two more times.

This massage should be carried out for at least 15 minutes per day every day to keep the blood vessels healthy and circulation going. Carry this out every day if you can and you will see results in about a month.

 What Else Gets Rid of Cellulite?

Cellulite is a problem that almost no woman is immune to, even people with low amounts of fat in their body. Cellulite is not just about fat but also about poor nutrition and fluid retention so it is important to sort out your diet and drink plenty of water to flush out toxins and retained water.

Also, you can make your massages more powerful by using an anti-cellulite cream such as Life’s Butter which can give quick and long-lasting cellulite reduction results when used daily. It has a unique technology that you can feel getting to work on stubborn cellulite and is very reasonably priced compared to other creams on the market.

Click here for my full Life’s Butter review

Cellulite can be also an indicator of future diseases as blood vessel damage is one of the causes, and this may indicate future circulatory problems in your body especially your legs so take cellulite seriously and seek treatment as soon as possible.

With the right massages, nutrition, supplements, and exercise, getting rid of cellulite is simple, easy and it will be a pleasure to see your legs back in shape like they were in your teenage years. It just takes some effort to get it under control.

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