Anti ageing products can do wonders to prevent wrinkles from forming, and improving the appearance of existing wrinkles.Here are my top anti aging tips to follow in order to achieve more youthful, wrinkle free skin.
I will share with you what my number 1 rated anti aging product is. But as well as relying on anti ageing products, there are free and natural, simple tips you can follow to prevent wrinkles without resorting to botox or surgery.
Top Tips to Prevent Wrinkles
- Avoid crash diets – Any form of rapid weight loss can deplete facial fat, leaving skin looking hollow and lines more noticeable. Losing a healthy amount of weight over a sensible period of time is the best approach as it allows your skin to “Ping back” into shape.
- Wear sun Cream – We all know about the aging effect the sun can have on our skin. Protect yourself with a high SPF sun cream every day. Some cosmetics come with an in built sunscreen but this effect wears off throughout the day so it is important to reapply a stand alone sunscreen product.
- Avoid skin stress – Smoking in particular not only leads to wrinkles around the mouth but can contribute to all over skin damage. Stress is one of the surprising causes of premature aging and wrinkle appearance. Where possible, try to make time for yourself to relax.
- Improve your diet – Eat foods that promote collagen and elastin production, including plenty of protein and fruits and vegetables. Sensible diet tips apply, from reducing the amount of junk and fast food you eat to avoiding eating lots of sugar. Sugar can be hidden in the foods we eat – even in fruit.
- Do High Intensity exercise – A recent study showed that if participants in the study did High Intensity Interval Training (HIIT) for 3 months then their cellular aging effectively stopped. In some cases cellular rejuvenation occurred. But what does all this mean? You could potentially ward off wrinkles with exercise, as long as it is intense workouts.
Following these simple tips can kick start your anti aging regime today, for long lasting protection against wrinkles.
A lifestyle change, coupled with an anti ageing product such as a skin cream or supplement, is the best approach for preventing wrinkle formation and improving the appearance of existing wrinkles.
What is the Best Anti Aging Product?
There are thousands of anti aging products available in stores and online. It can be really difficult to know which ones to use. I analyzed the top anti wrinkle creams on the market and came to the conclusion that one stands out above the rest.
XYZ Smart Collagen is my No. 1 rated anti aging cream because:
- It works on preventing new wrinkles from forming as well as helping to fill in existing wrinkles.
- This cream works with your skins natural collagen production to improve plumpness and elasticity of your skin.
- It contains 100% natural and organic ingredients.
- The results are clinically proven to work.