We all have mental health, but for some the careful balance that keeps us mentally healthy is lost. In this category of articles and product reviews, I look at natural and holistic solutions to reducing anxiety, panic disorders and depression.
Using Melatonin for anxiety is in the early stages of scientific research. I investigate the side effects and brands of Melatonin.
Taking beta blockers for anxiety can help but has risks such as side effects and withdrawal symptoms. Learn the details in my guide to beta blockers.
The depression and diet link is well established. Find out the foods to avoid that cause depression in this guide to depression nutrition.
Learn how to get rid of insomnia and sleep well through the night with these natural remedies for treating insomnia at home.
Find out the anxiety habits you need to overcome in order to get rid of anxiety for good. This guide to overcoming anxiety helps you to take control.
This is an overview of Cognitive Behavioral Therapy basics that work for depression. I explain what CBT is and how it works for treating depression.
In this Destroy Depression system review, I analyze this book download to see if it really works for helping you get rid of your depression for good.
Here are herbal and natural treatments for insomnia that work, rather than ineffective “insomnia cures” that don’t work for getting a good nights sleep.
In this Melatrol review I examine this sleep and insomnia aid to see if it really works for giving you restful sleep night after night.
In this Panic Miracle review I look at how this natural anxiety treatment can help you stop panic attacks and overcome anxiety.
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