The answer to: how to get rid of insomnia? differs depending on what is causing the problem. Some people will need to turn to a herbal supplement. Others, like those with sleep apnea, will benefit from more medical treatments for insomnia.
People who have diabetes should start by managing their blood glucose levels better. This could be all that’s needed to re-balance their sleeping pattern. But for those who aren’t affected by a medical condition that could be causing their lack of sleep, they can get rid of insomnia using some natural methods.
Get Rid Of Insomnia Naturally
There are steps you can take to take control of your sleep cycle and beat insomnia once and for all. These tips don’t include the use of prescribed insomnia medication.
Firstly, look at your sleep habits. Do you go to bed at the same time every night, even when you aren’t tired? Stop! You should only be in bed when you are tired enough to sleep when you get in there. If you artificially try to force your body to sleep when it isn’t ready, this is a recipe for disaster.
You will find that you toss and turn and get annoyed when you can’t sleep which just makes the problem worse. Anxiety and frustration about lack of sleep is the enemy of true restful sleep.
If you make an effort to stay up after your usual bedtime, you will feel more tired out. It will be easier to fall asleep when you do go to bed, and you will re-train your brain to fall asleep easier on subsequent nights.
There is something you should watch out for when you are staying up later though. You shouldn’t do stimulating activities such as watching an action movie that requires concentration, or opening bills that will stress you out and make it more likely that you will have insomnia.
A typical piece of advice given to insomnia sufferers is to cut down on caffeine. The reason why it is repeated so often is because it works. Caffeine works by speeding up your heart and making you more alert. These are more enemies of sleep. If you must drink caffeinated drinks, do so early on in the day so they are out of your system before you try to get to sleep.
The Sleeplessness Cycle
Ever found yourself caught in the sleeplessness cycle instead of a sleep cycle? This is when you get anxious and worried about not falling asleep so you can’t sleep because you are anxious and worried! The cycle can continue all night until you have to drag yourself out of bed to go to work in the morning, groggy and exhausted.
Sometimes therapy can be used to help you break the insomnia cycle. Some people find it helpful to speak to a psychologist or therapist in order to unload worries. They find it has a knock on effect on helping them sleep as their mind is less preoccupied with anxiety and worries.
Herbal Insomnia Supplements
When you have tried following the usual advice about cutting down on caffeine and not going to bed until you are tired, but nothing seems to work then you might look for a herbal insomnia supplement. Just like with any sleep aid, some are good and some don’t work.
My favorite insomnia aid is called Melatrol and it is a natural and herbal solution to sleeplessness and insomnia. It aims to work in both the short term and the longer term. It does this by working with your body to encourage a healthy and natural sleep cycle that will leave you feeling refreshed night after night.